Depression & Anxiety Counselling In Lytham St Annes
Unbounded Therapy is one of the leading mental health centres in the Lytham St Annes region, but you don’t need to live there to access their highly specialised counselling. The team offers both in-person and online therapy for depression and anxiety, making it much easier to get the support you need.
Go to https://unboundedtherapy.co.uk/services/ for more information.
A Person-Centric Approach
Depression and anxiety can be caused by a wide range of biological and environmental factors, such as brain chemistry, trauma, financial difficulties, or social isolation. For that reason, Unbounded Therapy focuses on your unique situation, drawing on a variety of therapeutic techniques to build the right coping strategies.
The Mental Health Crisis
According to Mind, one of the UK’s leading mental health charities, 60% of people in the UK say that the cost-of-living crisis is affecting their mental wellbeing. The organisation explains that many people are also struggling to access the support they need, with over 2 million individuals on NHS waiting lists for mental health support.
As such, Unbounded Therapy has redoubled its efforts to provide timely, expert support and guidance to locals in and around Lytham St Annes, including Blackpool, Freckleton, and Kirkham. Their person-centred approach nurtures a compassionate and non-judgmental space where you can safely explore your thoughts and emotions, encouraging self-discovery and meaningful personal growth.
“Our client-centred approach aims to give you the tools you need to establish coping strategies, build resilience, and regain a sense of control over your life,” lead therapist Claire Cartmell explained. “As a therapist, the focus is upon understanding your core beliefs and emotions and helping you to bring about the acceptance or change you seek.”
About Unbounded Therapy
Claire Cartmell is a degree-qualified member of the British Association for Counselling and Psychotherapy (BACP), and is joined by fellow BACP member Tracey Flannery. The centre offers both daytime and early evening counselling sessions, along with the option of video calls.
“I took my friend, Jackie, to Claire at Unbounded Therapy, and for the first time, she now has a strategy and some balance in her life,” one local recently stated. “Things aren’t as overwhelming as they once were, and what’s really amazing is how few sessions it took for her to feel better. Life isn’t always easy, and if you’re having struggles, I can highly recommend Unbounded Therapy.”
Check out https://unboundedtherapy.co.uk/services/ so you can learn more.
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